Beauty has always been revered as the sign of prosperity, desirability and attractiveness. Poets say that it is in the eyes of the beholder. At the end of the day, everyone faces the mirror; sees their bodies from and count imperfections they keep hidden from the public.
Dry skin is one of them. People suffer not only itchiness but also irritation, inflammation and pain when left untreated. Dry itchy skin can affect a person’s quality of your life by interrupting your sleep and causing stress, anxiety or depression. Walking with cracked heels, calluses and dry feet in footwear is very uncomfortable. There is blistering pain in every step.
The best foot cream not only smell good but it treats dry skin and cracked heels. But what causes dry foot, cracked heels and calluses? Read on, let’s get into them one by one.
Causes of Cracking Heels and Dry Feet
Ichthyosis is an inherited skin problem with symptoms like severely dry scaling skin with scales that could either be very thick or very thin. There are twenty conditions under this skin disorder. As suggested by the name, there is severe itching and heightened sensitivity in the affected area. 16,000 babies are born with this skin condition every year.
Allergic Reactions to Chemical Exposure
Xeroderma is a very common medical skin condition with visible scaling and peeling of the outer skin layer, itching, and skin cracking. Frequent bathing or hand washing using harsh soaps and allergic reaction to detergents and laundry soaps can contribute to the condition. Vitamin deficiency, systemic illness, severe sunburn or medication, are also contributing factors to this condition.
Dry skin can also be caused by unbalanced meals. A deficiency of vitamin A, B-2, D, E, iodine and Zinc in the diet can lead to severe drying and cracking of the skin’s outer layer. The skin needs essential vitamins and minerals for tissue repair and regeneration.
Friction and Pressure
Walking, repetitive motions like dancing and running long distances barefooted or in poor-fitting footgear causes blisters, calluses and cracked heals. Intense rubbing or friction damages the skin. Without proper care, this can lead to significant complications like foot ulceration, infection and gangrene to diabetics and people with neuropathy or peripheral artery disease.
People suffer most often during the cold winter with relatively low humidity. This causes the skin to lose moisture and it may crack and peel. Some suffer frost bite on their soles that can lead to serious inflammation, dryness and cracking.
Extreme heat and dry climate also dehydrate our body manifested by dryness, thickening and cracking of the epidermis.
Liver disease, kidney failure, iron deficiency anemia, thyroid problems and certain cancers, including multiple myeloma and lymphoma can cause skin itchiness and cracking. Nerve disorders like multiple sclerosis, diabetes, pinched nerves and shingles or herpes can cause also the same thing.
Heat, low humidity, pollen and airborne allergens can affect the health of your skin. Air pollution, the sun’s ultraviolet rays, dry air from air-conditioners and cigarette smoke also can affect the health of your skin. These conditions damage the skin’s elasticity making it rough and dry, leading to breakage
Low water intake, sweating from body exertion like exercise, extreme weather and salty food also cause our body to get dehydrated, thus causing dry skin, prone to itching and cracking.
Unlike the rest of our body, our feet need extra care. It is one of our busiest body parts with the heaviest load as it carries our whole body weight. Neglecting it may lead to cracked heels, dryness and other foot problems.
The skin loses elasticity as we age. It becomes wrinkled, dry and scaly. This makes the skin sensitive and prone to cracks and breakage.
Top 10 Best Foot Cream for Calluses, Dry Feet & Cracked Heels
O’Keeffe’s Healthy Feet Foot Cream
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Daily use of I’Keeffe’s Healthy Feet Foot Cream soothes, relieves and improves feet problems like dryness, rough calluses and cracked heels. It is a highly-effective concentrated moisturizer that heals broken skin and maintains it healthy, youthful and moisturized. The glycerin formula penetrates the thickest and roughest surface skin on the feet fast. [Read more…] about Best Foot Cream for Calluses, Cracked Heels: Reviews & Guide 2019