There are millions of people that suffer from sinusitis, or sinus infection, at least once a year. Sinus congestion happens when the tissue that lines the sinuses becomes inflamed and swollen. The inflammation and swollenness of the tissue block the sinus, which traps the air and mucus inside. Once the trapped mucus increases, it can cause an infection, thus called sinus infection.
Sinus congestions can be painful and hard to cure, which is why most people who have it tend to look and try all kinds of remedies and other treatments. Most people rely on over-the-counter decongestants and antibiotics to cure their sinuses. Meds can help, but natural remedies are more effective.
- Facts About Sinus Congestions
- Top 9 Best Tea for Sinus Congestion
Facts About Sinus Congestions
Before we move on to the best tea remedies for sinus congestions, we would first learn more about sinuses, such as their facts, symptoms, and how they start. Now let’s start.
What are Sinuses?
Sinuses are like air-filled spaces on our skull, which is behind the nasal bones, eyes, cheeks, and forehead that is lined with mucous membranes. A healthy sinus doesn’t contain germs and bacteria. A normal sinus is lined with a thin layer of mucus which traps the germs, dust, and other particles in the air.
The walls of the sinus have tiny hair-like structures called cilia, it helps sweep the mucus out of your sinus and brings it into your nose.
What are the Causes?
Sinus congestion occurs when your sinuses become infected and inflamed. If your sinuses linings swell, the mucus will be blocked from draining and the air cannot flow. Bacteria, fungi, and viruses will then grow in your nasal activities and causes an infection.
There are several conditions that place people at a greater risk for sinus congestion. The said condition includes people who have a weakened immune system and people who have asthma, allergies, or structural blockages in the sinuses or nose.
The risk of having sinus congestion may also depend on your place’s air quality that you are breathing, whether you’re at home, outside the city, airport, commercial building, mall, and other where there are various microbes and pollutants that could reside.
Here are the most common causes of sinus congestion:
- Viral Infection and the common cold
- Fungal Infections
- Bacterial Infection
- Regular Exposure to the Pollutants
- Nasal Tumors or Polyps
- Changes in the Altitude
- Hay Fever or Allergies
- Deviated Nasal Septum
- Other Kinds of Medical Conditions
The Different Types of Sinus Infection
Sinus congestion is classified into various types, depending on the duration and onset of the symptoms. Having an acute sinus congestion is only temporary and it usually begins with a seasonal allergy or common cold.
Acute sinusitis usually lasts for less than 4 weeks, while subacute infections can last from up to 4 to 12 weeks. As for chronic sinusitis, it is an inflammatory disease that could last longer 12 weeks despite having regular treatments. Sinusitis can reoccur several times a year.
The Signs and Symptoms
The signs that you should look for to know if you have a sinus infection will include post-nasal drip, thick discharge from the nose, and blocked nasal passages. Other signs may also include a lingering cold that could get worst, headache in the forehead area, cough, sinus pressure around the eyes and face, sore throat, and bad breath.
The most visible sign among the symptoms is the presence of a thick green, yellowish, or brown discharge that is coming from the nose combined with the other symptoms above.
Here is the summarized list of signs of sinus congestion:
- A cold that doesn’t go away and sometimes gets worse.
- Thick yellow, brown, or greenish foul-smelling discharge from the nose.
- A continuous Cough
- A headache around the forehead
- Fatigue and Fever
- Pain around the eyes and face
- Sinus pressure
Strategies to Prevent and Heal Sinus Congestion
There are a lot of natural remedies that you could try to get rid of your sinuses and prevent them, natural methods like a healthy diet, nasal and mouth sprays, supplements, essential oils, and teas are a good way to start treating your sinus infection.
The given remedies have an effect in the body, but in different ways to provide symptomatic relief and preventive benefits. So, with that being said, doing all the methods at once or alternatively would be the best way for you to get rid of your painful sinus congestion.
Here are some strategies that you could try at home to heal and prevent your sinus infection:
- Vitamin D
- Vitamin C
- Herbal Teas
- Cleansing Diet
- Essential Oils
- Garlic and Onions
- Nasal and Mouth Sprays
Top 9 Best Tea for Sinus Congestion
Every winter, or cold seasonal days for those who live in tropical countries, sinus issues will also get seasonal. If you find yourself suffering from sinus congestion, you might be thinking twice about attending holiday parties and New Year’s Eve. Congestion may start from cold, flu, allergies, or sinus infection and the extra mucus in your nose could make your symptoms worsen.
Fortunately, there are a lot of ways for you to treat this infection naturally without using any medications, which is by drinking herbal and regular teas. Regular and herbal teas can be very soothing to the throat and nose and is a natural remedy for cold-weather health conditions. Now here are the best teas that you could use to naturally treat your sinus congestion.
Heather’s Tummy Organic Peppermint Tea
This product is not just an ordinary tea, as it is also a medical food for the dietary management of the symptoms of IBS or Irritable Bowel Syndrome. Peppermint has been one of the oldest herbs in the world with a cooling and calming effect in the mind and body. Studies have shown that peppermint is beneficial IBS spasms and abdominal pain, urgency, and diarrhea aside from sinus congestions.
The main active ingredients of peppermint are methyl and menthol salicylate, it has a soothing effect on the intestinal tract and stomach. The great thing about this herbal tea is that aside from being friendly to the stomach, it also has a great effect in soothing and treating your congestion and its symptoms.
Numi Jasmine Green Tea
This tea comes from the Hunan Province’s gardens in China, and it has been sourced from the garden’s first Fair Trade. The region produces some of the most fragrant green tea leaves, which is blended with jasmine that is one of the oldest scents to be mixed with green tea, to be able to create one of the best store-bought teas in the market.
It contains catechins and antioxidants that not only provides a refreshing cup of tea, but it also provides some great health benefits on the body. Some of the benefits that you can expect from drinking this tea are its effect on lowering your body cholesterol and speeding your metabolism that helps with losing weight. This is also great for cold, congestions, and other seasonal colds.
Choice Organic Teas Chamomile Tea
Treat yourself with a cup of peace and quiet in not only your surroundings but also for your overall health. If you tend to continuously cough accompanied with a ruby nose because of sinus congestion, this chamomile tea can help soothe your sore and itchy throat and unclogs your blocked nose.
This box of chamomile tea contains about 16 tea bags, filled with Egyptian chamomile flowers with an elegant sweetness. This tea is certified organic, gluten-free, non-GMO, and kosher. Therefore, you can expect to use quality made, caffeine-free tea.
Adanim Bio Thyme and Eucalyptus Tea
Combined with a soul and balance, this crafted delicious tea has been expertly blended with fine, superior quality. They also have a variety pack that contains five flavors to have a taste of their best teas. This medicinal tea has a lot of great health benefits that lower your risks to all kinds of diseases, speed up your metabolism, and helps soothe your symptoms from common cold and sinuses.
This tea is 100% organic that is devoid of artificial sweeteners, colorants, and preservatives. As for its manufacturing process, from the growing of leaves up to packaging, it is strictly supervised by people in order to ensure the tea’s organic integrity.
Good Nature Wild Thyme Tea
This sweet and light herbal tea can help alleviate your headaches, ease the pain, improves the immune system, and treats common colds and sinus congestions. In the country of Macedonia, wild thyme is referred poetically as “Mother’s Soul” as it has a very comforting fragrance and flavor.
This organic wild thyme from Macedonia is blended to become a sweet, relaxing, and soothing tea that could warm your being, which leaves you feeling refreshed and calm. Historically, wild thyme is also used to detoxify the liver, stimulate metabolism, alleviate one’s indigestion.
Blackberry Sage Black Tea
If you are not much of a tea drinker, but wouldn’t mind drinking black tea every day, then you would surely love the Republic of Tea’s blackberry tea. This beautiful blend of black tea is carefully infused with herbs and fruits, sage and blackberry to have a sweet yet gentle flavor. The blackberry sage is known to help clear the mind and improve your self-awareness.
This tea’s finest ingredients would be a fine black tea, natural blackberry flavor, and white sage herb blended to successfully achieve a soothing fragrance. Aside from having a good effect in the body, its other health benefits for the user is by simply being sugar-free, carb-free, gluten-free, and contains no calories.
Matcha Organic Green Tea Powder
Matcha has been growing in popularity, especially when it comes to sweets like ice cream, chocolate, cake, and others aside from being just a hot brewed cup of tea. This powdered tea is versatile, which means you can either use it for drinking as well as for cooking. This is a great addition to your healthy diet.
Drinking tea has a lot of benefits in the body, they are proven to help lower blood sugar, reduce cholesterol, and boosts your metabolism. It can also boost your immune system, which helps you prevent from colds, sinuses, and other common seasonal diseases. Drinking a high-quality tea can provide you with catechins, which is needed to help your body fight toxins that could lead to chronic diseases and other kinds of sickness.
Twining’s Jasmine Green Tea
The Twining’s of London is one of the most well-known names and was probably the original importer of teas in the UK. Aside from providing a number of health benefits to one’s well-being, it is also one of the finest green teas that a refreshing, subtle jasmine flavor.
The tea is blended with the flavor and fragrance of a beautiful white jasmine flower, with a fine quality of green tea. The flowers were picked early and were layered together with a good quality of tea, while the jasmine’s petal was still closed.
Yogi Green Tea Blueberry Tea
If you are more into fruits that herbal teas, then you might want to try this blueberry tea mixed with green tea to aid your sinus congestion. This is an organic green tea and garcinia cambogia fruit extract, which has eleuthero and ginseng extracts to help support your stamina.
The light and sweet blueberry flavor of the tea, with hints of organic hibiscus, adds a bright and fruity flavor to your healthy beverage. This product was manufactured the highest-quality of spices and botanicals for the beverage’s natural goodness.
Tea has always been one of the healthiest beverages that people could drink and has always been for years now. If you want to avoid drinking any medicines to treat your sinus congestion, then you should consider all kinds of natural remedies that could help heal and prevent your congestion from coming back.
There may be a lot of natural remedies out there for treating congestions, but the best remedy of them all would be consuming tea, whether if it’s just a regular or herbal tea. They are jammed packed with antioxidants and nutrients, and other health benefits that could boost your immune system.